Guided Meditation Starter pack

Introduce your child to the calming benefits of mindfulness with our Guided Meditation Starter Pack. Designed for parents, caregivers, and educators, this pack includes three easy-to-read 5-minute meditation scripts tailored specifically for children.

Each script is crafted to:

• Promote relaxation and emotional balance.
• Support focus and mindfulness through engaging themes.
• Foster a sense of calm and connection during busy or challenging moments.

Perfect for bedtime, transitions, or any time your child needs a mindful break, these short meditations are accessible and simple to use—even if you’re new to guided meditation!

Bring peace and presence into your child’s day in just five minutes. Start your mindfulness journey today!