Mindfulness E-book - FREE Day 1

DAY 1 TASTER

Downloadable E-book 

Help your child find calm, focus, and emotional balance with this 28 day guide to mindfulness & yoga. This thoughtfully designed 50 page eBook is packed with simple, daily activities that combine mindfulness practices and yoga poses to support emotional regulation and overall well-being in children.

Inside, you'll find:

• Daily Mindfulness Activities: Fun exercises like deep breathing, gratitude journaling, and sensory observation to help kids stay present and connected.
• Kid-Friendly Yoga Routines: Easy-to-follow poses and sequences that promote physical and emotional strength.
• Emotion Regulation Tools: Strategies to help children understand and navigate their feelings with confidence.
• Daily affirmations: A daily affirmation following the theme of each day’s yoga practise and mindfulness activity - boosting confidence, positive self talk and resilience. 

Perfect for children ages 3-10, this eBook offers a structured yet flexible approach to building emotional resilience and fostering a sense of calm in your home. Whether you're new to mindfulness or looking to deepen your family’s practice, this eBook provides the tools you need for a transformative month.

T&C’s

No refunds accepted, cannot be resold or shared on social media or by any other form